Post by account_disabled on Jan 1, 2024 7:08:49 GMT
Good health is the basis for a good quality of life and a long life. Nowadays, life is often amidst hustle and bustle, competition, and various pressures on the economic side. Various jobs cause most city people to become impatient and accumulate stress without realizing it. Therefore, you must take care of your physical and mental health to be strong from the beginning as it will have a negative effect on your physical and mental condition in the long run. Everyone wants to be healthy. Food and nutrition are the cornerstone of good health. Having good nutrition affects health and quality of life. The nutritional needs of people in each age group are different. At every age, consuming correct and balanced food helps with growth, development, and the ability to learn and work to their fullest potential. Including reducing the chance of getting sick or dying from various diseases. It was found that food contains many naturally occurring nutrient components.
Information from Asst. Prof. Dr. Rewadee Jongsuwat, Mahidol Nutrition Club, revealed that Buy Bulk SMS Service water is necessary for life. Because the body is made up of 70% water and water is also an important part of the functioning of various systems. Whether it is a blood component It helps blood circulation, digestion, absorption and transport of nutrients to various cells throughout the body. Importantly, water also helps the brain work well and makes the skin look bright. Shine as well. A sentence that has been heard since childhood is, "In one day, you should drink 6-8 glasses of water per day." But many people don't like drinking water, especially "plain water." And how many people drink enough water? If each day the body receives too little water, it will have a negative effect on the body, for example, the blood will become viscous. causing the heart to pump blood to nourish the body, not only causing the blood vessels to become constricted Dementia due to insufficient blood supply to the brain, resulting in paralysis, paralysis, etc. Each day the body loses water all the time. Both from sweat, breathing and excretion.
Especially because our country is a hot country, it is easy to have a chance of wasting water. Therefore, the body needs a greater amount of water. For the elderly, there is rarely a feeling of thirst. Even when the body needs it Therefore, emphasis must be placed on obtaining adequate fluids in the elderly. Normally, people need 0.05 liters of water per 1 kilogram of body weight. For example, a body weight of 50 kilograms should receive 2.5 liters (or 2,500 cc) of water. Coffee and alcoholic beverages often cause the body to become dehydrated. And these things are not counted as the amount of water you drink each day, including milk. Because milk is a food, you should not think that drinking milk will replace drinking water. For breastfeeding women, they may need more water than normal. This is because water must be lost in the milk. Or if you have the flu You should try to drink lots of water.
Information from Asst. Prof. Dr. Rewadee Jongsuwat, Mahidol Nutrition Club, revealed that Buy Bulk SMS Service water is necessary for life. Because the body is made up of 70% water and water is also an important part of the functioning of various systems. Whether it is a blood component It helps blood circulation, digestion, absorption and transport of nutrients to various cells throughout the body. Importantly, water also helps the brain work well and makes the skin look bright. Shine as well. A sentence that has been heard since childhood is, "In one day, you should drink 6-8 glasses of water per day." But many people don't like drinking water, especially "plain water." And how many people drink enough water? If each day the body receives too little water, it will have a negative effect on the body, for example, the blood will become viscous. causing the heart to pump blood to nourish the body, not only causing the blood vessels to become constricted Dementia due to insufficient blood supply to the brain, resulting in paralysis, paralysis, etc. Each day the body loses water all the time. Both from sweat, breathing and excretion.
Especially because our country is a hot country, it is easy to have a chance of wasting water. Therefore, the body needs a greater amount of water. For the elderly, there is rarely a feeling of thirst. Even when the body needs it Therefore, emphasis must be placed on obtaining adequate fluids in the elderly. Normally, people need 0.05 liters of water per 1 kilogram of body weight. For example, a body weight of 50 kilograms should receive 2.5 liters (or 2,500 cc) of water. Coffee and alcoholic beverages often cause the body to become dehydrated. And these things are not counted as the amount of water you drink each day, including milk. Because milk is a food, you should not think that drinking milk will replace drinking water. For breastfeeding women, they may need more water than normal. This is because water must be lost in the milk. Or if you have the flu You should try to drink lots of water.